FANCY CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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FANCY CASHEWS wins in 7 out of 10 nutrient categories

FANCY CASHEWS: 7 vs POPCORN: 2 (1 ties)

Overview

Nutrient	FANCY CASHEWS	POPCORN	Winner
Calories	520 cal	536 cal
Protein	16.7 g	7.1 g
Carbs	30 g	53.6 g
Fat	43.3 g	35.7 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	FANCY CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	FANCY CASHEWS	POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	367 MG	268 MG

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