FANCY CASHEWS vs BUFFALO WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
BUFFALO WALNUTS wins in 5 out of 11 nutrient categories
FANCY CASHEWS: 4
vs
BUFFALO WALNUTS: 5
(2 ties)
Overview
| Nutrient | FANCY CASHEWS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 16.7 g | 14.3 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 46.7 g | 60.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CASHEWS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY CASHEWS | BUFFALO WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 1,357 MG |