FANCY CASHEWS vs GIANT
Nutrition comparison per 100 g serving
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FANCY CASHEWS wins in 7 out of 11 nutrient categories
FANCY CASHEWS: 7
vs
GIANT: 3
(1 ties)
Overview
| Nutrient | FANCY CASHEWS | GIANT | Winner |
|---|---|---|---|
| Calories | 520 cal | 571 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 30 g | 17.9 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY CASHEWS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | FANCY CASHEWS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 367 MG | 161 MG |