FANCY CALROSE RICE vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 3 out of 12 nutrient categories

FANCY CALROSE RICE: 2 vs IBERIA: 3 (7 ties)

Overview

Nutrient	FANCY CALROSE RICE	IBERIA	Winner
Calories	344 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	77.8 g	78.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	IBERIA	Winner
Niacin	3.8 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FANCY CALROSE RICE	IBERIA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.8 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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