FANCY BLACK MISSION FIGS vs FRENCH BEANS
Nutrition comparison per 100 g serving
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FANCY BLACK MISSION FIGS wins in 5 out of 11 nutrient categories
FANCY BLACK MISSION FIGS: 5
vs
FRENCH BEANS: 3
(3 ties)
Overview
| Nutrient | FANCY BLACK MISSION FIGS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 275 cal | 29 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 65 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY BLACK MISSION FIGS | FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY BLACK MISSION FIGS | FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 12 MG | 6 MG |