FANCY ASPARAGUS TENDER CUT SPEARS vs GOLDEN SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FANCY ASPARAGUS TENDER CUT SPEARS wins in 8 out of 11 nutrient categories
FANCY ASPARAGUS TENDER CUT SPEARS: 8
vs
GOLDEN SWEET WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | FANCY ASPARAGUS TENDER CUT SPEARS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 4.2 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ASPARAGUS TENDER CUT SPEARS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | FANCY ASPARAGUS TENDER CUT SPEARS | GOLDEN SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 158 MG | 128 MG |