FANCY ALBACORE SOLID WHITE TUNA IN WATER vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 3
vs
SOLID LIGHT TUNA IN OIL: 3
(4 ties)
Overview
| Nutrient | FANCY ALBACORE SOLID WHITE TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 102 cal | 180 cal | |
| Protein | 25.9 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY ALBACORE SOLID WHITE TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 296 MG | 460 MG |