FANCY ALBACORE SOLID WHITE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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FANCY ALBACORE SOLID WHITE TUNA IN WATER wins in 6 out of 10 nutrient categories
FANCY ALBACORE SOLID WHITE TUNA IN WATER: 6
vs
CHUNK LIGHT TUNA IN WATER: 2
(2 ties)
Overview
| Nutrient | FANCY ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 102 cal | 106 cal | |
| Protein | 25.9 g | 20 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY ALBACORE SOLID WHITE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 296 MG | 271 MG |