FANCY ALASKAN PINK SALMON vs WILD CAUGHT SARDINES
Nutrition comparison per 100 g serving
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FANCY ALASKAN PINK SALMON wins in 4 out of 10 nutrient categories
FANCY ALASKAN PINK SALMON: 4
vs
WILD CAUGHT SARDINES: 2
(4 ties)
Overview
| Nutrient | FANCY ALASKAN PINK SALMON | WILD CAUGHT SARDINES | Winner |
|---|---|---|---|
| Calories | 143 cal | 282 cal | |
| Protein | 22.2 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.8 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY ALASKAN PINK SALMON | WILD CAUGHT SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY ALASKAN PINK SALMON | WILD CAUGHT SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 353 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 353 MG |