FANCY ALASKAN PINK SALMON vs LUMP CRAB MEAT

Nutrition comparison per 100 g serving

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LUMP CRAB MEAT wins in 5 out of 10 nutrient categories

FANCY ALASKAN PINK SALMON: 1 vs LUMP CRAB MEAT: 5 (4 ties)

Overview

Nutrient	FANCY ALASKAN PINK SALMON	LUMP CRAB MEAT	Winner
Calories	143 cal	118 cal
Protein	22.2 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	4.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FANCY ALASKAN PINK SALMON	LUMP CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FANCY ALASKAN PINK SALMON	LUMP CRAB MEAT
Calcium, Ca	317 MG	94 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	365 MG	376 MG

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