FAMOUS SOUTHERN PUDDING CAKE vs SWEET POTATO PIE

Nutrition comparison per 100 g serving

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SWEET POTATO PIE wins in 9 out of 14 nutrient categories

FAMOUS SOUTHERN PUDDING CAKE: 2 vs SWEET POTATO PIE: 9 (3 ties)

Overview

Nutrient	FAMOUS SOUTHERN PUDDING CAKE	SWEET POTATO PIE	Winner
Calories	316 cal	280 cal
Protein	3.5 g	4 g
Carbs	45.6 g	41.6 g
Fat	12.3 g	13.6 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAMOUS SOUTHERN PUDDING CAKE	SWEET POTATO PIE	Winner
Folate, total	0 UG	13 UG
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAMOUS SOUTHERN PUDDING CAKE	SWEET POTATO PIE
Calcium, Ca	35 MG	48 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	281 MG	304 MG

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