FAMOUS BREADS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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FAMOUS BREADS wins in 8 out of 14 nutrient categories

FAMOUS BREADS: 8 vs HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	FAMOUS BREADS	HAMBURGER BUNS	Winner
Calories	286 cal	263 cal
Protein	9.5 g	8.8 g
Carbs	54.8 g	47.4 g
Fat	4.8 g	4.4 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAMOUS BREADS	HAMBURGER BUNS	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAMOUS BREADS	HAMBURGER BUNS
Calcium, Ca	48 MG	0 MG
Iron, Fe	3.4 MG	3.2 MG
Sodium, Na	548 MG	404 MG

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