FAMOUS BREADS vs PLAIN MINI BAGELS

Nutrition comparison per 100 g serving

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FAMOUS BREADS wins in 7 out of 14 nutrient categories

FAMOUS BREADS: 7 vs PLAIN MINI BAGELS: 6 (1 ties)

Overview

Nutrient	FAMOUS BREADS	PLAIN MINI BAGELS	Winner
Calories	262 cal	250 cal
Protein	9.5 g	10 g
Carbs	57.1 g	47.5 g
Fat	2.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FAMOUS BREADS	PLAIN MINI BAGELS
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	9 MG

Mineral	FAMOUS BREADS	PLAIN MINI BAGELS
Calcium, Ca	48 MG	150 MG
Iron, Fe	3.4 MG	2.7 MG
Sodium, Na	619 MG	375 MG

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