FAMOUS BREADS vs FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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FAMOUS BREADS wins in 8 out of 15 nutrient categories

FAMOUS BREADS: 8 vs FORK SPLIT ENGLISH MUFFINS: 5 (2 ties)

Overview

Nutrient	FAMOUS BREADS	FORK SPLIT ENGLISH MUFFINS	Winner
Calories	262 cal	246 cal
Protein	9.5 g	8.8 g
Carbs	57.1 g	50.9 g
Fat	2.4 g	1.8 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAMOUS BREADS	FORK SPLIT ENGLISH MUFFINS	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAMOUS BREADS	FORK SPLIT ENGLISH MUFFINS
Calcium, Ca	48 MG	53 MG
Iron, Fe	3.4 MG	3.0 MG
Potassium, K	0 MG	175 MG
Sodium, Na	619 MG	351 MG

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