FAMOUS BREADS vs GIANT ENRICHED BREAD

Nutrition comparison per 100 g serving

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GIANT ENRICHED BREAD wins in 7 out of 15 nutrient categories

FAMOUS BREADS: 5 vs GIANT ENRICHED BREAD: 7 (3 ties)

Overview

Nutrient	FAMOUS BREADS	GIANT ENRICHED BREAD	Winner
Calories	286 cal	269 cal
Protein	9.5 g	7.7 g
Carbs	54.8 g	53.9 g
Fat	4.8 g	3.9 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FAMOUS BREADS	GIANT ENRICHED BREAD	Winner
Folate, total	95 UG	0 UG
Niacin	3.8 MG	3.8 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAMOUS BREADS	GIANT ENRICHED BREAD
Calcium, Ca	48 MG	138 MG
Iron, Fe	3.4 MG	3.9 MG
Potassium, K	0 MG	88 MG
Sodium, Na	548 MG	500 MG

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