FAMILY SNACK PACK vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SUNFLOWER KERNELS wins in 5 out of 12 nutrient categories
FAMILY SNACK PACK: 4
vs
ROASTED SUNFLOWER KERNELS: 5
(3 ties)
Overview
| Nutrient | FAMILY SNACK PACK | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 57.1 g | 18.2 g | |
| Fat | 35.7 g | 48.5 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SNACK PACK | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAMILY SNACK PACK | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 1.4 MG | 5.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 286 MG | 379 MG |