FAMILY SIZE WHITE ENRICHED BREAD vs FLATOUT
Nutrition comparison per 100 g serving
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FAMILY SIZE WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
FAMILY SIZE WHITE ENRICHED BREAD: 6
vs
FLATOUT: 5
(3 ties)
Overview
| Nutrient | FAMILY SIZE WHITE ENRICHED BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calories | 268 cal | 189 cal | |
| Protein | 7.3 g | 13.2 g | |
| Carbs | 51.2 g | 37.7 g | |
| Fat | 2.4 g | 2.8 g | |
| Fiber | 2.4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE WHITE ENRICHED BREAD | FLATOUT | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY SIZE WHITE ENRICHED BREAD | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 463 MG | 491 MG |