FAMILY SIZE WHITE ENRICHED BREAD vs HARD ROLLS

Nutrition comparison per 100 g serving

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HARD ROLLS wins in 7 out of 15 nutrient categories

FAMILY SIZE WHITE ENRICHED BREAD: 6 vs HARD ROLLS: 7 (2 ties)

Overview

Nutrient	FAMILY SIZE WHITE ENRICHED BREAD	HARD ROLLS	Winner
Calories	268 cal	263 cal
Protein	7.3 g	8.8 g
Carbs	51.2 g	52.6 g
Fat	2.4 g	1.8 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	FAMILY SIZE WHITE ENRICHED BREAD	HARD ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	4.1 MG	3.5 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAMILY SIZE WHITE ENRICHED BREAD	HARD ROLLS
Calcium, Ca	98 MG	70 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	73 MG	0 MG
Sodium, Na	463 MG	421 MG

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