FAMILY SIZE WHITE ENRICHED BREAD vs BAKERY BUNS

Nutrition comparison per 100 g serving

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FAMILY SIZE WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories

FAMILY SIZE WHITE ENRICHED BREAD: 7 vs BAKERY BUNS: 4 (2 ties)

Overview

Nutrient	FAMILY SIZE WHITE ENRICHED BREAD	BAKERY BUNS	Winner
Calories	268 cal	275 cal
Protein	7.3 g	8.7 g
Carbs	51.2 g	52.2 g
Fat	2.4 g	2.9 g
Fiber	2.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAMILY SIZE WHITE ENRICHED BREAD	BAKERY BUNS	Winner
Niacin	4.1 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FAMILY SIZE WHITE ENRICHED BREAD	BAKERY BUNS
Calcium, Ca	98 MG	116 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	73 MG	72 MG
Sodium, Na	463 MG	493 MG

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