FAMILY SIZE DUPLEX CREMES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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VANILLA WAFERS wins in 5 out of 11 nutrient categories
FAMILY SIZE DUPLEX CREMES: 2
vs
VANILLA WAFERS: 5
(4 ties)
Overview
| Nutrient | FAMILY SIZE DUPLEX CREMES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 321 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 70 g | 57.1 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE DUPLEX CREMES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY SIZE DUPLEX CREMES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 333 MG | 232 MG |