FAMILY SIZE CAESAR SALAD vs MARINATED MUSHROOMS
Nutrition comparison per 100 g serving
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MARINATED MUSHROOMS wins in 5 out of 10 nutrient categories
FAMILY SIZE CAESAR SALAD: 4
vs
MARINATED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | FAMILY SIZE CAESAR SALAD | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 170 cal | 27 cal | |
| Protein | 3.6 g | 2.7 g | |
| Carbs | 6.7 g | 2.7 g | |
| Fat | 15.6 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY SIZE CAESAR SALAD | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | FAMILY SIZE CAESAR SALAD | MARINATED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 277 MG | 345 MG |