FAMILY ENRICHED BREAD vs WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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FAMILY ENRICHED BREAD wins in 7 out of 14 nutrient categories

FAMILY ENRICHED BREAD: 7 vs WHITE ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	FAMILY ENRICHED BREAD	WHITE ENRICHED BREAD	Winner
Calories	255 cal	269 cal
Protein	8.5 g	7.7 g
Carbs	48.9 g	50 g
Fat	3.2 g	1.9 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FAMILY ENRICHED BREAD	WHITE ENRICHED BREAD	Winner
Folate, total	102 UG	104 UG
Niacin	4.0 MG	4.2 MG
Riboflavin	0.4 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FAMILY ENRICHED BREAD	WHITE ENRICHED BREAD	Winner
Calcium, Ca	96 MG	96 MG	Tie
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	74 MG	77 MG
Sodium, Na	489 MG	462 MG

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