FAMILY ENRICHED BREAD vs COAST TO COAST

Nutrition comparison per 100 g serving

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COAST TO COAST wins in 6 out of 14 nutrient categories

FAMILY ENRICHED BREAD: 5 vs COAST TO COAST: 6 (3 ties)

Overview

Nutrient	FAMILY ENRICHED BREAD	COAST TO COAST	Winner
Calories	277 cal	250 cal
Protein	8.5 g	10 g
Carbs	51.1 g	47.5 g
Fat	3.2 g	2.5 g
Fiber	2.1 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	FAMILY ENRICHED BREAD	COAST TO COAST	Winner
Niacin	4.0 MG	3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAMILY ENRICHED BREAD	COAST TO COAST
Calcium, Ca	106 MG	100 MG
Iron, Fe	2.8 MG	2.7 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	650 MG

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