FAMILY ENRICHED BREAD vs JALAPENO CORN BREAD

Nutrition comparison per 100 g serving

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FAMILY ENRICHED BREAD wins in 10 out of 14 nutrient categories

FAMILY ENRICHED BREAD: 10 vs JALAPENO CORN BREAD: 2 (2 ties)

Overview

Nutrient	FAMILY ENRICHED BREAD	JALAPENO CORN BREAD	Winner
Calories	277 cal	352 cal
Protein	8.5 g	5.5 g
Carbs	51.1 g	46.2 g
Fat	3.2 g	16.5 g
Fiber	2.1 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FAMILY ENRICHED BREAD	JALAPENO CORN BREAD	Winner
Niacin	4.0 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.3 MG

Mineral	FAMILY ENRICHED BREAD	JALAPENO CORN BREAD
Calcium, Ca	106 MG	66 MG
Iron, Fe	2.8 MG	1.2 MG
Potassium, K	74 MG	0 MG
Sodium, Na	468 MG	451 MG

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