FAMILY CESAR SALAD vs DILL EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
DILL EGG SALAD wins in 5 out of 10 nutrient categories
FAMILY CESAR SALAD: 4
vs
DILL EGG SALAD: 5
(1 ties)
Overview
| Nutrient | FAMILY CESAR SALAD | DILL EGG SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 246 cal | |
| Protein | 5 g | 9.2 g | |
| Carbs | 8 g | 30.3 g | |
| Fat | 16 g | 12.0 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY CESAR SALAD | DILL EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | FAMILY CESAR SALAD | DILL EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 106 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 510 MG | 514 MG |