FAMILY BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 7 out of 11 nutrient categories
FAMILY BREAD: 1
vs
MARBLE RYE BREAD: 7
(3 ties)
Overview
| Nutrient | FAMILY BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 8.6 g | 10.7 g | |
| Carbs | 54.3 g | 50 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 129 MG | 607 MG |