FAMILY BREAD vs EVERYTHING PULLAPART BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAMILY BREAD: 4
vs
EVERYTHING PULLAPART BREAD: 4
(2 ties)
Overview
| Nutrient | FAMILY BREAD | EVERYTHING PULLAPART BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 54.3 g | 42.9 g | |
| Fat | 4.3 g | 17.9 g | |
| Fiber | 2.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY BREAD | EVERYTHING PULLAPART BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY BREAD | EVERYTHING PULLAPART BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 129 MG | 1,214 MG |