FAMILY BREAD vs CLASSIC CHEESY BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAMILY BREAD: 4
vs
CLASSIC CHEESY BREAD: 4
(2 ties)
Overview
| Nutrient | FAMILY BREAD | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 54.3 g | 30 g | |
| Fat | 4.3 g | 23.3 g | |
| Fiber | 2.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILY BREAD | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAMILY BREAD | CLASSIC CHEESY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 3.1 MG | 0.6 MG | |
| Sodium, Na | 129 MG | 467 MG |