FALL VEGETABLE MEDLEY vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
FALL VEGETABLE MEDLEY: 3
vs
HOMESTYLE MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | FALL VEGETABLE MEDLEY | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 113 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 15.3 g | 16.1 g | |
| Fat | 7.1 g | 4.0 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL VEGETABLE MEDLEY | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | FALL VEGETABLE MEDLEY | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 147 MG | 347 MG |