FALL VEGETABLE MEDLEY vs CANTALOUPE SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
FALL VEGETABLE MEDLEY wins in 5 out of 10 nutrient categories
FALL VEGETABLE MEDLEY: 5
vs
CANTALOUPE SPEARS: 4
(1 ties)
Overview
| Nutrient | FALL VEGETABLE MEDLEY | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calories | 141 cal | 35 cal | |
| Protein | 1.2 g | 0.9 g | |
| Carbs | 15.3 g | 8.0 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL VEGETABLE MEDLEY | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 37.2 MG |
Minerals
| Mineral | FALL VEGETABLE MEDLEY | CANTALOUPE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 271 MG | 18 MG |