FALL PUMPKIN SPICE COOKIE BARS vs ELEGANT DESSERTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FALL PUMPKIN SPICE COOKIE BARS: 4
vs
ELEGANT DESSERTS: 4
(3 ties)
Overview
| Nutrient | FALL PUMPKIN SPICE COOKIE BARS | ELEGANT DESSERTS | Winner |
|---|---|---|---|
| Calories | 420 cal | 317 cal | |
| Protein | 2 g | 4.8 g | |
| Carbs | 70 g | 34.5 g | |
| Fat | 14 g | 17.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL PUMPKIN SPICE COOKIE BARS | ELEGANT DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL PUMPKIN SPICE COOKIE BARS | ELEGANT DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 210 MG | 69 MG |