FALL MIX CANDY vs WALNUTS

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

FALL MIX CANDY: 4 vs WALNUTS: 5 (1 ties)

Overview

Nutrient	FALL MIX CANDY	WALNUTS	Winner
Calories	469 cal	654 cal
Protein	15.6 g	14.3 g
Carbs	50 g	14.3 g
Fat	25 g	64.3 g
Fiber	6.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FALL MIX CANDY	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	FALL MIX CANDY	WALNUTS
Calcium, Ca	62 MG	107 MG
Iron, Fe	1.1 MG	3.2 MG
Sodium, Na	281 MG	4 MG

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