FALL MIX vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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SLICED ALMONDS wins in 9 out of 14 nutrient categories

FALL MIX: 3 vs SLICED ALMONDS: 9 (2 ties)

Overview

Nutrient	FALL MIX	SLICED ALMONDS	Winner
Calories	469 cal	567 cal
Protein	15.6 g	20 g
Carbs	50 g	20 g
Fat	25 g	50 g
Fiber	6.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	FALL MIX	SLICED ALMONDS	Winner
Riboflavin	0 MG	1.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FALL MIX	SLICED ALMONDS
Calcium, Ca	62 MG	267 MG
Copper, Cu	0 MG	1 MG
Iron, Fe	1.1 MG	3.6 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	733 MG
Sodium, Na	281 MG	0 MG

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