FALL MIX vs PINE NUTS

Nutrition comparison per 100 g serving

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FALL MIX wins in 6 out of 10 nutrient categories

FALL MIX: 6 vs PINE NUTS: 2 (2 ties)

Overview

Nutrient	FALL MIX	PINE NUTS	Winner
Calories	469 cal	667 cal
Protein	15.6 g	12.1 g
Carbs	50 g	12.1 g
Fat	25 g	69.7 g
Fiber	6.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	FALL MIX	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FALL MIX	PINE NUTS
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	4.4 MG
Sodium, Na	281 MG	0 MG

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