FALL HARVEST SALAD vs SALAD KIT
Nutrition comparison per 100 g serving
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SALAD KIT wins in 7 out of 10 nutrient categories
FALL HARVEST SALAD: 2
vs
SALAD KIT: 7
(1 ties)
Overview
| Nutrient | FALL HARVEST SALAD | SALAD KIT | Winner |
|---|---|---|---|
| Calories | 140 cal | 141 cal | |
| Protein | 3 g | 10 g | |
| Carbs | 12 g | 7.7 g | |
| Fat | 9 g | 7.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST SALAD | SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FALL HARVEST SALAD | SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 180 MG | 400 MG |