FALL HARVEST ROASTER FRESH VEGETABLES vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
FALL HARVEST ROASTER FRESH VEGETABLES: 4
vs
ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | FALL HARVEST ROASTER FRESH VEGETABLES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 12 g | 3.5 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST ROASTER FRESH VEGETABLES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | FALL HARVEST ROASTER FRESH VEGETABLES | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 291 MG | 0 MG | |
| Sodium, Na | 43 MG | 6 MG |