FALL HARVEST CEREAL vs ANCIENT GRAIN GRANOLA
Nutrition comparison per 100 g serving
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ANCIENT GRAIN GRANOLA wins in 5 out of 10 nutrient categories
FALL HARVEST CEREAL: 3
vs
ANCIENT GRAIN GRANOLA: 5
(2 ties)
Overview
| Nutrient | FALL HARVEST CEREAL | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 431 cal | |
| Protein | 9.1 g | 9.8 g | |
| Carbs | 78.2 g | 68.6 g | |
| Fat | 9.1 g | 13.7 g | |
| Fiber | 5.5 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL HARVEST CEREAL | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL HARVEST CEREAL | ANCIENT GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 39 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 164 MG | 108 MG |