FALL GEMS vs CARAMEL CREAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FALL GEMS: 4
vs
CARAMEL CREAMS: 4
(2 ties)
Overview
| Nutrient | FALL GEMS | CARAMEL CREAMS | Winner |
|---|---|---|---|
| Calories | 475 cal | 382 cal | |
| Protein | 2.5 g | 5.9 g | |
| Carbs | 72.5 g | 67.7 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL GEMS | CARAMEL CREAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL GEMS | CARAMEL CREAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 62 MG | 147 MG |