FALL FRUIT & NUT vs ORGANIC THIN SKIN POTATOES

Nutrition comparison per 100 g serving

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ORGANIC THIN SKIN POTATOES wins in 11 out of 19 nutrient categories

FALL FRUIT & NUT: 6 vs ORGANIC THIN SKIN POTATOES: 11 (2 ties)

Overview

Nutrient	FALL FRUIT & NUT	ORGANIC THIN SKIN POTATOES	Winner
Calories	270 cal	74 cal
Protein	19.1 g	2.0 g
Carbs	27.8 g	17.6 g
Fat	14.3 g	0 g
Fiber	4.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	FALL FRUIT & NUT	ORGANIC THIN SKIN POTATOES	Winner
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	571.4 MG	18.2 MG

Mineral	FALL FRUIT & NUT	ORGANIC THIN SKIN POTATOES
Calcium, Ca	278 MG	14 MG
Copper, Cu	0 MG	0.1 MG
Iron, Fe	0.9 MG	0.7 MG
Magnesium, Mg	0 MG	16 MG
Phosphorus, P	0 MG	41 MG
Potassium, K	0 MG	419 MG
Sodium, Na	302 MG	0 MG
Zinc, Zn	0 MG	0.2 MG

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