FALL FRUIT & NUT vs CITRUS GARLIC HERB GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FALL FRUIT & NUT: 5
vs
CITRUS GARLIC HERB GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | FALL FRUIT & NUT | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 270 cal | 91 cal | |
| Protein | 19.1 g | 1.8 g | |
| Carbs | 27.8 g | 6.4 g | |
| Fat | 14.3 g | 7.3 g | |
| Fiber | 4.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL FRUIT & NUT | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 571.4 MG | 0 MG |
Minerals
| Mineral | FALL FRUIT & NUT | CITRUS GARLIC HERB GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 199 MG | |
| Sodium, Na | 302 MG | 50 MG |