FALL APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX vs WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD CRUMBS wins in 5 out of 11 nutrient categories
FALL APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX: 4
vs
WHOLE WHEAT BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | FALL APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 2.9 g | 13.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 7.1 g | 1.7 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALL APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FALL APPLE CINNAMON FLAVORED QUICK BREAD & MUFFIN MIX | WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 886 MG | 380 MG |