FALAFET vs AU GRATIN POTATOES
Nutrition comparison per 100 g serving
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FALAFET wins in 5 out of 10 nutrient categories
FALAFET: 5
vs
AU GRATIN POTATOES: 3
(2 ties)
Overview
| Nutrient | FALAFET | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 60.7 g | 71.4 g | |
| Fat | 3.6 g | 5.4 g | |
| Fiber | 25 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFET | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FALAFET | AU GRATIN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 9.6 MG | 1.3 MG | |
| Sodium, Na | 1,714 MG | 2,000 MG |