FALAFET vs DRIED SEAWEED

Nutrition comparison per 100 g serving

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DRIED SEAWEED wins in 7 out of 10 nutrient categories

FALAFET: 1 vs DRIED SEAWEED: 7 (2 ties)

Overview

Nutrient	FALAFET	DRIED SEAWEED	Winner
Calories	357 cal	357 cal	Tie
Protein	21.4 g	35.7 g
Carbs	60.7 g	35.7 g
Fat	3.6 g	0 g
Fiber	25 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	FALAFET	DRIED SEAWEED	Winner
Vitamin C, total ascorbic acid	0 MG	85.7 MG

Mineral	FALAFET	DRIED SEAWEED
Calcium, Ca	71 MG	357 MG
Iron, Fe	9.6 MG	12.9 MG
Sodium, Na	1,714 MG	0 MG

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