FALAFET vs LENTILS

Nutrition comparison per 100 g serving

Ad 468x60

FALAFET wins in 5 out of 11 nutrient categories

FALAFET: 5 vs LENTILS: 4 (2 ties)

Overview

Nutrient	FALAFET	LENTILS	Winner
Calories	357 cal	286 cal
Protein	21.4 g	22.9 g
Carbs	60.7 g	65.7 g
Fat	3.6 g	1.4 g
Fiber	25 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	FALAFET	LENTILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FALAFET	LENTILS
Calcium, Ca	71 MG	0 MG
Iron, Fe	9.6 MG	6.9 MG
Potassium, K	0 MG	743 MG
Sodium, Na	1,714 MG	29 MG

Ad 728x90