FALAFEL WITH QUINOA vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FALAFEL WITH QUINOA: 5
vs
RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | FALAFEL WITH QUINOA | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 333 cal | |
| Protein | 20.9 g | 22.2 g | |
| Carbs | 60.5 g | 62.2 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 18.6 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL WITH QUINOA | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | FALAFEL WITH QUINOA | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 89 MG | |
| Iron, Fe | 6.3 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,356 MG | |
| Sodium, Na | 349 MG | 11 MG |