FALAFEL SANDWICH vs HAM & SWISS CHEESE SUB
Nutrition comparison per 100 g serving
Ad 468x60
HAM & SWISS CHEESE SUB wins in 5 out of 10 nutrient categories
FALAFEL SANDWICH: 4
vs
HAM & SWISS CHEESE SUB: 5
(1 ties)
Overview
| Nutrient | FALAFEL SANDWICH | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 174 cal | 229 cal | |
| Protein | 6.4 g | 15.9 g | |
| Carbs | 21.3 g | 23.5 g | |
| Fat | 5.0 g | 7.7 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SANDWICH | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 3.5 MG |
Minerals
| Mineral | FALAFEL SANDWICH | HAM & SWISS CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 206 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 160 MG | 659 MG |