FALAFEL SALAD vs QUINOA TABOULI
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL SALAD wins in 5 out of 10 nutrient categories
FALAFEL SALAD: 5
vs
QUINOA TABOULI: 4
(1 ties)
Overview
| Nutrient | FALAFEL SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calories | 165 cal | 88 cal | |
| Protein | 6.5 g | 2.7 g | |
| Carbs | 18.8 g | 8.9 g | |
| Fat | 7.7 g | 5.3 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 37.2 MG |
Minerals
| Mineral | FALAFEL SALAD | QUINOA TABOULI | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 406 MG | 354 MG |