FALAFEL MIX vs PEARLED BARLEY
Nutrition comparison per 100 g serving
Ad 468x60
FALAFEL MIX wins in 6 out of 10 nutrient categories
FALAFEL MIX: 6
vs
PEARLED BARLEY: 3
(1 ties)
Overview
| Nutrient | FALAFEL MIX | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 371 cal | 303 cal | |
| Protein | 22.9 g | 9.1 g | |
| Carbs | 57.1 g | 72.7 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 14.3 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FALAFEL MIX | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Sodium, Na | 771 MG | 0 MG |