FALAFEL MIX vs WILD OATS
Nutrition comparison per 100 g serving
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FALAFEL MIX wins in 5 out of 10 nutrient categories
FALAFEL MIX: 5
vs
WILD OATS: 4
(1 ties)
Overview
| Nutrient | FALAFEL MIX | WILD OATS | Winner |
|---|---|---|---|
| Calories | 341 cal | 360 cal | |
| Protein | 17.1 g | 26 g | |
| Carbs | 61.0 g | 60 g | |
| Fat | 4.9 g | 1 g | |
| Fiber | 4.9 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 4.8 MG |
Minerals
| Mineral | FALAFEL MIX | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 366 MG | 40 MG | |
| Iron, Fe | 8.8 MG | 7.2 MG | |
| Sodium, Na | 463 MG | 0 MG |