FALAFEL MIX vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FALAFEL MIX: 4
vs
LARGE LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | FALAFEL MIX | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 371 cal | 257 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 57.1 g | 62.9 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FALAFEL MIX | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | FALAFEL MIX | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Sodium, Na | 771 MG | 14 MG |